Having a Private 1 to 1 session can be a great benefit to your mental health, as well as your day to day life.
1 to 1 sessions are held in the comfort of your own home; over the last 10 years we have found this to achieve the best results for my clients.
1 to 1 sessions can be used to help set lifetime goals or just a pick me up when times are difficult.
If you have ever felt depressed or low in confidence then a 1 to 1 might be what you’re looking for.
Low self esteem
Coping with stress
During the 1 to 1 sessions we will set small goals for you to achieve over a set period of time and will also look at the stresses in your life to see if they can be reduced or managed in a better way. Over a course of sessions the aim will be to build your confidence within yourself and making a real change in your life.