1 to 1 Sessions


OLYMPUS DIGITAL CAMERAHaving a Private 1 to 1 session can be a great benefit to your mental health, as well as your day to day life.

1 to 1 sessions are held in the comfort of your own home; over the last 10 years we have found this to achieve the best results for my clients.

 

1 to 1 sessions  can be used to help set lifetime goals or just a pick me up when times are difficult.

If you have ever felt depressed or low in confidence then a 1 to 1 might be what you’re looking for.

We cover:

Relationship problems

OCD

Panic attacks

Self-harming

Assertiveness building

Anger management

Low self esteem

Coping with stress

 

Life Coaching:

During the 1 to 1 sessions we will set small goals for you to achieve over a set period of time and will also look at the stresses in your life to see if they can be reduced or managed  in a better way.  Over a course of sessions the aim will be to build your confidence within yourself and making a real change in your life.